Blood Pressure

 

What is high blood pressure and how does it happen?

The term "high" in this case refers to the difference between systolic (the highest pressure) and diastolic (the lowest pressure). This is a normal and natural function of our body, which allows us to maintain steady pressure throughout the day. 

Due to its importance to human health, high blood pressure is often referred to as hypertension. Systolic blood pressure, also known as "high pressure," refers to the maximum level of pressure that can be put upon your artery over time, and it determines how much effective high blood pressure has on your arteries. If you have high blood pressure (or hypertension), then you are at risk for the following:

Heart attacks

High cholesterol levels (known as “cholesterol spikes,” or elevated “bad” cholesterol)

Sensors that detect inflammation in arteries

Grave scarring and narrowing can damage arteries

Heart failure

Heart failure is when the heart muscle dies, and it cannot pump enough blood through the body. In some cases, this leads to organ damage

In addition, it affects:

Your brain function

Your bladder function

Your kidneys function

Your bowel function

Your bladder control

Your liver function

Your kidney control

Your bowel function 

Your kidney function

Your liver function

Your bowel regulation

Your urinary control

Your thyroid hormone (such as T3) regulation

Your bowel regulation

Your kidney regulation

Your bladder regulation

Your liver function

Your bowel regulation

Your kidney regulation

Your intestinal contractions

Your gastrointestinal contractions

Your intestines contractions

Your respiratory system function

Your bladder control

Your intestinal contractions

Your respiratory system contractions

Your menstrual cycle control

Your bowel control

How Do You Know Your Blood Pressure?

The most straightforward way to determine if your blood pressure is high or low is to measure it regularly. But the easiest way to do so is by just measuring your fingers every few days, using a standard blood pressure cuff. The best blood pressure cuff for home use is one made specifically for people who like to monitor their symptoms each day. Most of these will include all of the necessary features for checking blood pressure. For patients already struggling with high blood pressure (or those who just want to check their figures for fun), there's even a more sophisticated option available. These devices allow you to measure arterial pressure on your finger, giving doctors information about the arteries that supply blood to your heart. With their extra accessories, they allow you to take readings that can easily be used to help evaluate symptoms and conditions such as high blood pressure, sleep apnea, depression, and diabetes. Patients looking for something even more discreet can consider a pulse oximeter. While similar in style to a traditional blood pressure cuff, the pulse oximeter uses light to measure the oxygen level in your blood. It is useful for monitoring changes in blood pressure during sleep. By reading blood pressure in the blood vessels, it is possible to assess how much blood is flowing into your heart and whether the blood is moving properly in the right direction. A pulse oximeter also lets you know how much oxygen your blood contains and whether it needs to be released as soon as possible. Another method of measuring blood pressure involves placing a small sensor above the base of your wrist called a transducer. After a certain point on your wrist has been exposed to ambient lighting, the sensor measures blood pressure by measuring it against some base resistance. Transducers allow you to measure blood pressure in almost any location on your body, from inside your car to your ear. Not only can you read blood pressure, but you can measure its readings to see where it is coming from by connecting the sensors to a computer. Once you've done so, you should know what your blood pressure is.

How Dangerous Is High Blood Pressure?

High blood pressure alone is not dangerous, but it is linked to other ailments, such as heart disease, stroke, or kidney problems. People with high blood pressure might experience serious consequences, and many high-pressure patients die before they reach their goals. When healthy blood pressure remains too low, even without other major medical problems, any complications that develop can lead to severe permanent damage to the arteries, often leading to death. In addition, high blood pressure increases the chance of developing high blood pressure-related disorders and conditions such as type 2 diabetes mellitus, obesity, kidney stones, high cholesterol, strokes, and heart attack. As with many things in life, being in a healthy environment and having good nutrition are essential. Unfortunately,

this is rarely the case among people with high blood pressure. Being overweight, poor diet, smoking cigarettes and drinking alcohol can contribute to high blood pressure, leaving millions of people around the world at increased risk for these diseases and complications. Because high blood pressure occurs in anyone, even a person with no health issues, it makes sense that more than 60% of men with high blood pressure live in countries where women are also overweight. Sadly, that percentage goes up to 90% in places where women are physically active. Obesity is linked to so many conditions, including high blood pressure. According to the World Health Organization, each year more than 50 million children and adults are living with either chronic or acute obesity. Of individuals suffering from obesity-related illnesses, 80% will suffer from hypertension. Additionally, because high blood pressure is highly related to lifestyle choices, it is important for people to adopt healthy eating habits, exercise regularly, and lose excess weight.

How Much To Drink Too Much Alcohol Can Be Damaging to Human Health?

Excessive intake of alcohol can cause long-term health problems. According to researchers, there are four main risks associated with excessive alcohol abuse:

1. Increased risk of cardiovascular disease. Excessive alcohol abuse can affect the way blood circulates. Smoking also raises levels of harmful LDL cholesterol in the bloodstream, contributing to high levels of LDL cholesterol in the arteries. Elevated levels of LDL cholesterol also create a very acidic environment in the blood. This is then, in turn, damaging the tiny lining of endothelial cells that lines the inner lining of the veins. However, an unhealthy intake of alcohol isn't nearly as bad as unhealthy consumption of tobacco. Studies show that regular smokers also have greater amounts of LDL cholesterol compared to non-smokers.

2. Impacted sex hormones. Overconsumption of alcohol may cause significant decreases in estrogen, progesterone, and follicle-stimulating hormone secretion. Many kinds of contraceptives can reduce both sexual and reproductive hormones, causing serious side effects and affecting future pregnancies. Heavy drinking can also disrupt the development of the baby's central nervous system.

3. Increase chances of cancer. Men who drink excessively may be at heightened risk for developing breast, colorectal, and prostate cancers. This is especially true for men who start drinking early before adolescence. There are also serious risks for female drinkers who take in alcohol after becoming pregnant. Also, female heavy drinkers can become pregnant with triplets and are thus at increased risk of gestational diabetes as well as pre-eclampsia, which is a condition that causes severe high blood pressure. Additionally, female heavy drinkers are more likely to suffer pre-eclampsia than females who take in a lot of liquid calories. Women with extremely high levels of alcohol intake are less able to produce milk than women who don't. Those with higher levels of alcohol may have an increased chance of contracting certain types of pneumonia in their mothers or becoming obese as babies and have impaired immune systems, which means that infants born to them also tend to have weaker immune systems later on.

4. Damage to vital organs and fertility. Excessive alcohol consumers are found to have increased pregnancy-related mortality and may also decrease the quality of their maternal milk and their fetal tissues. They also have slightly decreased reproductive ability, and a study shows that this could become worse for women after drinking.

How Alcohol Increases One’s Risk for Cancer: More Research Is Needed On Why Beer Might Help Fight Breast Cancers

According to research, excessive intake of alcohol may increase your overall risk for breast and other types of cancer. Some studies suggest that increased alcohol intake could be directly responsible for breast tumours in women, while others are finding a connection between the amount of alcohol you drink and the severity of the disease. Several reasons are thought to play a role in this connection. First, women who have more than two alcoholic beverages per week are more likely to develop breast cancer than women who consume only one shot. Second, women who get drunk often have more calories from alcohol than women who don’t and this could be potentially detrimental to the development of breast cancer in the woman who drank the most alcohol. Third, moderate drinking seems to cause fewer abnormalities of a cell in a woman’s mammary gland, meaning a lower likelihood of breast cancer than excessive consumption. Lastly, alcohol has been linked to the growth of a particular sort of breast tumour known as HER2+, which is thought to be particularly aggressive.

How Does Nicotine Affect Your Heart Rate?

Nicotine can increase your blood pressure and even cause it to rise rapidly. It also decreases blood flow in the blood vessels that carry blood to your heart and slows down your heart rate. These are both very serious physiological effects and require immediate medical attention, especially about blood-clogged arteries. Though nicotine is not considered lethal, it can still have negative effects, like increasing your risk of death from a heart attack and creating some forms of angina. Keep an eye out for these symptoms early on in someone who starts taking nicotine.

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